I personally do not believe in diets. I think they compromise on health and lead to disease resistance.  It is only logical that when you avoid one food group, it can only mean you jeopardize your nutritional status by increasing the risk of developing deficiencies of nutrients supplied by that group.

Most of you would have a certain image of yourselves, your ideal weight, shape, and appearance which could be influenced by your experiences, your mindset or even the people you surround yourselves with. Naturally, you would want to strive for that image and that would mean some effort, motivation, and commitment on your part - all possible in the bid to get the new you. Alternatively, you may be happy with how you look but you may want to maintain or accentuate certain features. Whatever your goals, you must decide to make the change. Slowly and gradually so that your goals will be attainable, and you do not lose hope too soon.

Let us look at meal planning. We are indeed familiar with the food classes as recommended in the food pyramid – proteins, carbohydrates, vitamins, minerals, fiber, fats, and water. This can easily be translated to fruits and vegetables, lean meat and fish, grains and cereals, legume (dried beans and peas) and hydration (fluids). Eating a variety of food will increase the likelihood of the adequate intake of nutrients necessary for optimal health. For instance, it is believed in some cultures that it is beneficial to consume food, fruits, and vegetables of the 7 different colors of the rainbow for optimal nutrient intake.  Your lean protein source could ideally be chicken, turkey, or fish. If you are vegan or vegetarian, then you can substitute meat with tofu or lentils. The choices are endless! However, this does not mean eating loads of the above.  

The golden rule is do not eat too much and do not consume oversize portions.  Perfect your portions.  Key word:  MODERATION.  Use this keyword to guide you in the nuances of today’s hectic life and especially in planning your meals.

The diet of your choice must be simple, easy to prepare as well as rich in nutrients. Tailor your diet to personal needs, preferences, palate, and time constraints. Always ensure optimal intake of nutrients to reduce the risk of developing disease or premature aging.  A gradual depletion of nutrients will onset symptoms such as poor resistance to infections, loss of appetite, depression, and anxiety.  If you wish to make dietary changes then do so slowly. Rapid dietary changes and habits often end in failure or disappointment. Remember to balance your calorie intake with exercise and physical activity to maintain a desirable weight. Finally, I would encourage you to keep things simple and to change one habit at a time. This is because when you accomplish your goals and targets you will be motivated to stick with it.